Wednesday, May 6, 2020

Savasanahhhhh


Help!  I've savasana-ed and I don't want to get up!

That was me this morning after completing yogaSheron's newest YouTube offering.  It's a 13 minute guided relaxation which I tried for the first time after this class from Yoga Download.  Sheron's savasana was exactly what I needed to release the last few knots in my neck and upper back. 

Though I did the session as part of a larger practice, I can see using it on its own as a beautiful way to ease tension.  It would be a wonderful gateway to a restorative nap.   

Sheron now has 4 videos on her YouTube channel, and, as I wrote this, our local recreation centre posted another of her classes.  I know what I'll be doing tomorrow morning!


(*Note:  I don't get anything for the links above.  They're there for your information.  Hope you find them useful.)

2 comments:

  1. Thanks Laurie. I am so glad I recorded the savasana video as I have used it a few times myself. Ahhhhhhh.....
    hugs

    ReplyDelete
    Replies
    1. I've used it again since then too! Thanks so much for making it available.

      Delete

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