Wednesday, May 6, 2020


Help!  I've savasana-ed and I don't want to get up!

That was me this morning after completing yogaSheron's newest YouTube offering.  It's a 13 minute guided relaxation which I tried for the first time after this class from Yoga Download.  Sheron's savasana was exactly what I needed to release the last few knots in my neck and upper back. 

Though I did the session as part of a larger practice, I can see using it on its own as a beautiful way to ease tension.  It would be a wonderful gateway to a restorative nap.   

Sheron now has 4 videos on her YouTube channel, and, as I wrote this, our local recreation centre posted another of her classes.  I know what I'll be doing tomorrow morning!

(*Note:  I don't get anything for the links above.  They're there for your information.  Hope you find them useful.)


  1. Thanks Laurie. I am so glad I recorded the savasana video as I have used it a few times myself. Ahhhhhhh.....

    1. I've used it again since then too! Thanks so much for making it available.


Thanks for commenting. Your words of wisdom will appear once they have been previewed by the spam monkeys.

Your patience is appreciated.

Laurie the Monkey Queen